Cinnamon Roll Smoothie

This Cinnamon Roll Smoothie tastes just like your favorite decadent breakfast treat, homemade cinnamon rolls, without all the guilt! Blend it up in just 5 minutes for a quick, on-the-go breakfast or snack.

  • Total 5 minutes
  • Serves 1
  • Breakfast
Jump to the recipe
A tall clear glass filled with a cinnamon bun smoothie and served with a cinnamon stick and a red stripped straw.

This Cinnamon Roll Smoothie tastes just like your favorite decadent breakfast treat, homemade cinnamon rolls, without all the guilt! Blend it up in just 5 minutes for a quick, on-the-go breakfast or snack.

A close up of a tall clear glass filled with a cinnamon bun smoothie and served with a cinnamon stick and a red stripped straw.more

Cinnamon Roll Smoothie

Hey friends! Sarah from Live Eat Learn here back with another super simple smoothie recipe. As you may already know, I really love smoothies. We’ve whipped up smoothie bowls and coffee smoothies and smoothies packed with fruit, but today we’re taking a different approach. Today we’re transforming what is very likely my favorite food on the planet, gooey decadent cinnamon buns, into a smoothie. And a healthy smoothie, no less.

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A tall clear glass filled with a cinnamon bun smoothie and served with a cinnamon stick and a red stripped straw.

Here’s what you’ll need for this smoothie:

  • 1 banana, chopped and frozen
  • ½ cup Greek yogurt
  • ¼ cup oats
  • 1 tablespoon brown sugar
  • 1 teaspoon + ½ tsp cinnamon (separated)
  • ¼ teaspoon vanilla extract
  • ½ cup milk
  • 1 tablespoon honey

KITCHEN TOOLS YOU WILL FIND HELPFUL:

  • Blender
  • Measuring spoons
  • Measuring cup

An overhead of a tall clear glass filled with a cinnamon bun smoothie and served with a cinnamon stick and a red stripped straw.

The Smoothie Ingredients

Now this smoothie has some seriously simple yet important components. Let’s talk about ‘em. The frozen banana is our base. It creates a frozen, creamy foundation that’s so much more satisfying than if we were to use ice as a base. We’re throwing in instant or rolled oats for a touch of nuttiness and to thicken it up, and also to replicate the taste of the cinnamon bun dough. Greek yogurt packs a punch of protein while combing with the vanilla and brown sugar to give the taste of the icing. And finally, we’ll drizzle it with a honey/cinnamon combo for a healthy dose pizazz.

A tall clear glass filled with a cinnamon bun smoothie and served with a cinnamon stick and a red stripped straw.

I hope you enjoy this cinnamon roll smoothie!

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An assortment of photos of different kinds of smoothies and smoothie bowls.

MORE SMOOTHIES AND SMOOTHIE BOWL RECIPES YOU WILL LIKE:

  1. This Loaded Coffee Smoothie is packed with whole grains, fruit, protein, and (the best part) coffee! Everything you need to get out the door in 5 minutes!
  2. Nutty almonds and maple syrup meet creamy Greek yogurt and a frozen banana to create a heavenly Almond Maple Smoothie you won’t be able to put down.
  3. This Mocha Smoothie Bowl is a delicious good breakfast that whips up in seconds but fills you up so much more than a smoothie ever could.
  4. Use fresh, in-season stone fruit, such as cherries and plums, to make this gorgeously delicious Stone Fruit Smoothie Bowl for breakfast. Take it to go if you must!
  5. These Dairy-Free Smoothies are the perfect solution to any intolerance, you’ll still be able to indulge in a tasty strawberry or chocolate smoothie with this recipe!