Air Fryer Zucchini Fries

Air fryer zucchini fries are quick to make and are a healthier option when it comes to snacking. These crispy crunchy zucchini sticks are great as an appetizer, side dish, or snack and take just 5 minutes to air fry!

Why this recipe works

Making zucchini fries in the air fryer is really simple. This recipe comes from our crispy zucchini fries where we show you how you can bake them in the oven as well. With a light coating of egg, flour, and panko these fries come out crispy golden brown boasting a tender inside and crunchy outside. Oh, and we can’t forget the amazing gorgonzola dipping sauce on the side!

These air fryer zucchini fries have quickly become one of our favorite ways to use up a summer zucchini harvest along with lemon blueberry zucchini bread!

RELATED: you might also like this recipe – Zucchini Pizza Bites or Alabama White Sauce

Ingredients you will need

Get all measurements, ingredients, and instructions in the printable version at the end of this post.

PANKO – Panko is used in this recipe which eliminates the need to deep fry. However, if you want a low-carb option, you can use pork panko (finely ground pork rinds) in place of the panko. Mixed into the panko is the parmesan cheese seasoned with paprika, salt, and pepper.

FLOUR – Regular all-purpose flour is what we’re using here. For a low-carb option, replace the all-purpose flour with almond flour or coconut flour.

ZUCCHINI – When choosing your zucchini, opt for the medium to smaller ones. These contain less moisture on the inside, which will help avoid soggy zucchini fries. If you have large, plump zucchini in hand already, cut your zucchini into fries, lay on a paper towel, and sprinkle with salt. Let the zucchini slices sit with the salt for 15-20 minutes to help absorb some of the excess moisture before beginning. You can also soak your sliced zucchini in a saltwater bath for 30 minutes then drain and pat dry with paper towels.

How to Make Air Fryer Zucchini Fries

These step by step photos and instructions are here to help you visualize how to make this recipe. You can Jump to Recipe to get the printable version of this recipe, complete with measurements and instructions at the bottom.

1. Leaving the skin on, cut the ends off of the zucchini. Cut into 4-inch strips, ½ inch in width.
2. In a large bowl add the flour. In a second large bowl, add the whisked eggs. In a third large bowl, add the breadcrumbs, seasonings, and cheese, then mix well.
3. Toss the zucchini strips a few at a time into the flour and shake off the excess. Dredge in the egg wash. Toss and lightly press the breadcrumb mixture onto the egg-washed zucchini strips.
4. Place in the basket of the air fryer, lined with a grate. Spray with olive oil spray to cover any dry parts showing.
5. Air fry for 4-5 minutes at 390F. No need to flip.
6. Combine ingredients for the dip in a medium bowl. Use as a dipping sauce for your zucchini fries.

Frequently Asked Questions

It’s best to use medium to small sized zucchini for zucchini fries as these contain less water. The larger your zucchini, the higher the water content which can cause the fries to be soggy. To avoid this, soak your sliced zucchini in a saltbath for 30 minutes then drain and pat dry with a paper towel. You can also slice your zucchini and place them on a paper towel, sprinkle with salt, and let sit for 15-20 minutes. This will help absorb some of the moisture in the zucchini which will aid in making the zucchini fries crispier.

Storage and Freezing Information

Store any cooled leftovers in an airtight container kept in the refrigerator for up to 4 days. Warm them back up in the air fryer using the reheat function.

You can freeze these fries, but it’s best to do so before cooking them. After dredging and coating in breadcrumbs, lay the fries on a parchment lined baking sheet and flash freeze them until solid. Transfer the fries to a large ziptop bag or airtight container and freeze for up to 2 months. Bump the temperature to 400F and cook in the air fryer for 8-10 minutes. I wouldn’t recommend thawing them, simply pop them into the air fryer frozen!

More Air Fryer Recipes

• Air Fryer Apple Chips
• Air Fryer Asparagus
• Air Fryer Apple Fries
• Air Fryer French Fries
• Air Fryer Fried Pickles
• Air Fryer Jalapeno Fries

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